Energy Almanac 2021

Yoga Bonus Material !

Check back each month for a new video curated just for the readers of the Energy Almanac!

January bonus Video:

Cultivating A Meditation practice

Meditation is the cornerstone practice of every yogi and yogini who is serious about self-awareness. In fact, the practice of yoga was initially created to allow for more comfortable meditation by limbering up the body to ready it for sitting still for extended periods of time.

Watch Kelly as she explains the importance of a meditation practice. Although this is short intro into meditation, you may choose to extend your meditation.